Vital Nutrition Keto Control Some senior golf players experience back and ankle injuries. This is common if you put your entire body into the swing. The answer is to keep your back straight when completing the swing. Some golfers wear a back brace to keep their back straight and these braces have improved massively in recent years.

 

Then there are ankle injuries to take into consideration. These can happen very easily, because as you swing you twist your back AND your ankle, resulting in a Vital Nutrition Keto Control  sprained ligament. Very painful! In fact, this can often hurt more than breaking your ankle and can often take more time to heal. Soft tissue injuries are notorious for being difficult to heal.

 

It is crucial to stay fit and keep your body flexible, so all fitness regimes are good news for improving your sport. Swimming is a good all-round exercise which Keto Control  will improve your flexibility. Weight training will not only improve your strength but also increase bone density, particularly important for postmenopausal women.

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